{"id":45554,"date":"2026-09-28T16:53:28","date_gmt":"2026-09-28T16:53:28","guid":{"rendered":"http:\/\/belastningspsykologi.dk\/?p=45554"},"modified":"2026-09-28T16:55:33","modified_gmt":"2026-09-28T16:55:33","slug":"hvilke-samtaler-belaster-og-hvordan-kan-vi-hjelpe-hverandre","status":"publish","type":"post","link":"https:\/\/belastningspsykologi.dk\/nb\/hvilke-opkald-belaster-og-hvordan-hjaelper-vi-hinanden\/","title":{"rendered":"Hvilke samtaler belaster oss \u2013 og hvordan kan vi hjelpe hverandre?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"45554\" class=\"elementor elementor-45554\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-181924a elementor-section-boxed elementor-section-height-default elementor-section-height-default parallax_section_no qode_elementor_container_no\" data-id=\"181924a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-73a51d05\" data-id=\"73a51d05\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2b79002c elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default parallax_section_no qode_elementor_container_no\" data-id=\"2b79002c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4d9c9cf9\" data-id=\"4d9c9cf9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-79e2d816 elementor-widget elementor-widget-text-editor\" data-id=\"79e2d816\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><em>\u201cHvilke samtaler er belastende \u2013 og hvordan kan vi hjelpe hverandre?\u201d<\/em><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f2c82f8 elementor-widget elementor-widget-text-editor\" data-id=\"4f2c82f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em> Christoffer Nygaard, vaktleder, Hovedstadens Beredskab\u00a0<\/em><br \/><br \/><strong>Hva inspirerte deg?<\/strong><\/p><p>\u00a0<\/p><p>Jeg ble inspirert av eksemplet der man har kolleger i nettverket sitt som man kan henvende seg til n\u00e5r man har opplevd noe vanskelig. Som leder vil jeg gjerne lytte til dem alle sammen, men det er urealistisk. Derfor liker jeg tanken p\u00e5 et slikt kollegialt nettverk som man kan bruke som det viktigste.\u00a0<br \/><br \/><strong>Hvordan kan dere bruke det hos dere? <\/strong><\/p><p>\u00a0<\/p><p>I v\u00e5r verden p\u00e5 operasjonssentralen opplever de som tar imot samtaler, s\u00e6rlig de som sitter og tar imot 112-samtaler, stor belastning. Det er alts\u00e5 en spesiell situasjon der vi m\u00e5 hjelpe den enkelte medarbeider med \u00e5 se p\u00e5 hva som er vanskelig. Hvilke samtaler som er belastende. Derfor vil vi stille sp\u00f8rsm\u00e5let til alle dem vi skal undervise: Hva er en belastning for dere, og hvordan kan vi best h\u00e5ndtere den sammen?\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6aacb78e elementor-widget elementor-widget-button\" data-id=\"6aacb78e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"http:\/\/belastningspsykologi.dk\/nb\/kraevende-opgaver-staerke-faellesskaber\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-arrow-alt-circle-left\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M8 256c0 137 111 248 248 248s248-111 248-248S393 8 256 8 8 119 8 256zm448 0c0 110.5-89.5 200-200 200S56 366.5 56 256 145.5 56 256 56s200 89.5 200 200zm-72-20v40c0 6.6-5.4 12-12 12H256v67c0 10.7-12.9 16-20.5 8.5l-99-99c-4.7-4.7-4.7-12.3 0-17l99-99c7.6-7.6 20.5-2.2 20.5 8.5v67h116c6.6 0 12 5.4 12 12z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Tilbake til hovedsiden<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-34e16625\" data-id=\"34e16625\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6c27de72 elementor-widget elementor-widget-image\" data-id=\"6c27de72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"1000\" src=\"https:\/\/belastningspsykologi.dk\/wp-content\/uploads\/2026\/09\/Christoffer.png\" class=\"attachment-large size-large wp-image-45537\" alt=\"\" srcset=\"https:\/\/belastningspsykologi.dk\/wp-content\/uploads\/2026\/09\/Christoffer.png 800w, https:\/\/belastningspsykologi.dk\/wp-content\/uploads\/2026\/09\/Christoffer-240x300.png 240w, https:\/\/belastningspsykologi.dk\/wp-content\/uploads\/2026\/09\/Christoffer-768x960.png 768w, https:\/\/belastningspsykologi.dk\/wp-content\/uploads\/2026\/09\/Christoffer-10x12.png 10w, https:\/\/belastningspsykologi.dk\/wp-content\/uploads\/2026\/09\/Christoffer-700x875.png 700w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>&#8220;Hvilke opkald belaster \u2013 og hvordan hj\u00e6lper vi hinanden?&#8221; Christoffer Nygaard, vagtholdsleder, Hovedstadens Beredskab\u00a0 Hvad blev du inspireret af? \u00a0 Jeg blev inspireret af eksemplet,&#8230;<\/p>","protected":false},"author":5,"featured_media":45537,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"post_folder":[],"class_list":["post-45554","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hvilke opkald belaster \u2013 og hvordan hj\u00e6lper vi hinanden? - Institut for Belastningspsykologi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/belastningspsykologi.dk\/nb\/hvilke-samtaler-belaster-og-hvordan-kan-vi-hjelpe-hverandre\/\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hvilke opkald belaster \u2013 og hvordan hj\u00e6lper vi hinanden? 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