{"id":44228,"date":"2026-06-29T22:50:00","date_gmt":"2026-06-29T22:50:00","guid":{"rendered":"http:\/\/belastningspsykologi.dk\/?p=44228"},"modified":"2026-06-30T17:36:41","modified_gmt":"2026-06-30T17:36:41","slug":"de-6-maatene-aa-restituere-seg-paa-hvorfor-ferien-ikke-oppleves-likt-for-alle","status":"publish","type":"post","link":"https:\/\/belastningspsykologi.dk\/nb\/de-6-restitutionsstile-hvorfor-ferien-ikke-virker-ens-for-alle\/","title":{"rendered":"Hvorfor den perfekte ferien for \u00e9n kan v\u00e6re utmattende for en annen\ud83d\ude09"},"content":{"rendered":"
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Hvorfor den perfekte ferien for \u00e9n kan v\u00e6re utmattende for en annen \ud83d\ude09<\/span><\/h1>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Lyse kvelder, bare t\u00e6r, is, sj\u00f8vann, grillmat, b\u00f8ker, fotturer, god latter \u2013 og forh\u00e5pentligvis ogs\u00e5 tid til \u00e5 lade opp.<\/p>\n

\u00a0<\/p>\n

Men restitusjon er ikke det samme for oss alle.<\/strong> Vi snakker ofte som om det finnes \u00e9n riktig m\u00e5te \u00e5 slappe av p\u00e5. Slik er det sjelden. Noen f\u00e5r ny energi i stillhet. Andre sammen med andre mennesker. Noen trenger bevegelse, andre fordypning eller nye opplevelser.<\/p>\n

\u00a0<\/p>\n

Derfor har vi hentet frem en av sommerfavorittene v\u00e5re igjen.\u00a0I denne korte filmen<\/strong><\/a><\/span> forteller Rikke H\u00f8gsted om seks ulike restitusjonsmetoder<\/strong>. Kanskje kan den inspirere deg til \u00e5 oppdage hva som gir akkurat deg ny energi \u2013 og hvorfor den ferien som er perfekt for \u00e9n, kan v\u00e6re utmattende for en annen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Til deg som f\u00f8rst skal p\u00e5 ferie p\u00e5 slutten av sommeren<\/h3>\n

Skal du f\u00f8rst p\u00e5 ferie senere i sommer? Da h\u00e5per vi at de litt roligere ukene gir deg mulighet til \u00e5 l\u00f8fte blikket litt. Mange arbeidsplasser opplever at sommeren er et godt tidspunkt \u00e5 tenke gjennom det kommende halv\u00e5ret<\/strong>, mens kalenderen fremdeles har litt pusterom. Hvis dere jobber med det psykiske arbeidsmilj\u00f8et, kan det derfor v\u00e6re et godt tidspunkt \u00e5 hente inspirasjon til deres neste forebyggende tiltak<\/strong>.<\/p>\n

\u00a0<\/p>\n

Det er nettopp med dette form\u00e5let for \u00f8ye at vi har utviklet\u00a0MentiMove<\/strong><\/a><\/span>\u00a0\u2013 en ny kurs- og implementeringsplattform som hjelper arbeidsplasser med \u00e5 omsette kunnskap om forebygging til konkrete tiltak.\u00a0Hvis du er nysgjerrig, kan du f\u00e5 en gratis demo her<\/strong><\/a><\/span>.<\/p>\n


Vi \u00f8nsker deg en virkelig fin sommer. M\u00e5 den gi deg rom for akkurat den typen hvile du trenger mest.<\/p>\n


Mange hilsener<\/strong>
Fra oss alle ved Institutt for belastningspsykologi<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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MentiMove gj\u00f8r det psykiske arbeidsmilj\u00f8et h\u00e5ndgripelig<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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MentiMove samler digitale gruppekurs, refleksjons\u00f8velser og konkrete verkt\u00f8y p\u00e5 ett sted, slik at ledere, HR, AMO og ansatte f\u00e5r et felles spr\u00e5k og en felles metode for \u00e5 forebygge belastning og styrke arbeidsmilj\u00f8et.

<\/p>

Utforsk MentiMove med en gratis pr\u00f8veversjon her<\/strong><\/a><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Har du ikke f\u00e5tt lest de siste nyhetsbrevene v\u00e5re?<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u00a0<\/p>

>> Nyhetsbrev juni: Er lederes trivsel ikke bare lederens eget ansvar?<\/strong><\/span><\/a>

<\/p>

>> Nyhetsbrev mai: N\u00e5r ble det uprofesjonelt \u00e5 ta imot hjelp?<\/strong><\/span><\/span><\/a><\/p>


>> Nyhetsbrev april: Noe har endret seg i forhold til v\u00e5re forventninger<\/strong><\/a><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Kanskje sjefen din, en kollega eller en venn ogs\u00e5 kunne ha glede av nyhetsbrevet?<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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S\u00e5 del dette nyhetsbrevet med dem og fortell dem at de enkelt kan melde seg p\u00e5 ved \u00e5 klikke her<\/strong><\/a><\/span>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Hvorfor den perfekte ferie for \u00e9n, kan v\u00e6re udmattende for en anden \ud83d\ude09 Lyse aftener, bare t\u00e6er, is, havvand, grill, b\u00f8ger, vandreture, gode grin \u2013…<\/p>","protected":false},"author":5,"featured_media":44254,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[102,1],"tags":[],"post_folder":[],"class_list":["post-44228","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nyhedsbrev","category-uncategorized"],"yoast_head":"\nHvorfor den perfekte ferie for \u00e9n, kan v\u00e6re udmattende for en anden\ud83d\ude09 - Institut for Belastningspsykologi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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