{"id":40762,"date":"2026-01-22T10:45:32","date_gmt":"2026-01-22T10:45:32","guid":{"rendered":"http:\/\/belastningspsykologi.dk\/?p=40762"},"modified":"2026-03-10T09:47:33","modified_gmt":"2026-03-10T09:47:33","slug":"avkrefter-myter-om-pauser-og-de-hodeloese-hoensene","status":"publish","type":"post","link":"https:\/\/belastningspsykologi.dk\/nb\/forebygger-vaerktoej-myter-om-pauser-og-de-hovedloese-hoens\/","title":{"rendered":"Forebyggingsverkt\u00f8y: Myter om pauser og de hodel\u00f8se h\u00f8nsene"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"40762\" class=\"elementor elementor-40762\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-32d335a6 elementor-section-boxed elementor-section-height-default elementor-section-height-default parallax_section_no qode_elementor_container_no\" data-id=\"32d335a6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7963fc48\" data-id=\"7963fc48\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3256543f elementor-widget elementor-widget-text-editor\" data-id=\"3256543f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<p class=\"wp-block-paragraph\"> <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-550c7c1f elementor-section-boxed elementor-section-height-default elementor-section-height-default parallax_section_no qode_elementor_container_no\" data-id=\"550c7c1f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7567360c\" data-id=\"7567360c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-70997e3b elementor-section-boxed elementor-section-height-default elementor-section-height-default parallax_section_no qode_elementor_container_no\" data-id=\"70997e3b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-61f34d51\" data-id=\"61f34d51\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-144741e0 elementor-widget elementor-widget-image\" data-id=\"144741e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/belastningspsykologi.dk\/wp-content\/uploads\/2026\/01\/Hovedloese-hoens-med-bogstaverne-IFB.png\" class=\"attachment-full size-full wp-image-40875\" alt=\"\" srcset=\"https:\/\/belastningspsykologi.dk\/wp-content\/uploads\/2026\/01\/Hovedloese-hoens-med-bogstaverne-IFB.png 1536w, https:\/\/belastningspsykologi.dk\/wp-content\/uploads\/2026\/01\/Hovedloese-hoens-med-bogstaverne-IFB-300x200.png 300w, https:\/\/belastningspsykologi.dk\/wp-content\/uploads\/2026\/01\/Hovedloese-hoens-med-bogstaverne-IFB-1024x683.png 1024w, https:\/\/belastningspsykologi.dk\/wp-content\/uploads\/2026\/01\/Hovedloese-hoens-med-bogstaverne-IFB-768x512.png 768w, https:\/\/belastningspsykologi.dk\/wp-content\/uploads\/2026\/01\/Hovedloese-hoens-med-bogstaverne-IFB-700x467.png 700w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3779a234 elementor-widget elementor-widget-text-editor\" data-id=\"3779a234\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Forebyggingsverkt\u00f8y: Myter om pauser og de hodel\u00f8se h\u00f8nsene \u00a0<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60419024 elementor-widget elementor-widget-text-editor\" data-id=\"60419024\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"translation-block\"><strong>Form\u00e5l: <\/strong>\u00c5 skape felles bevissthet om de forestillingene som kan f\u00e5 pauser til \u00e5 f\u00f8les risikable \u2013 for eksempel frykten for \u00e5 fremst\u00e5 som lat eller useri\u00f8s \u2013 og som kan f\u00f8re til et h\u00f8yt tempo uten naturlige pauser og i verste fall \u2013 at man blir en hodel\u00f8s h\u00f8ne.<br><br><\/p>\n<p><em>(Metaforen \u201chodefri h\u00f8ne\u201d bygger p\u00e5 at en h\u00f8ne uten hode fortsatt kan l\u00f8pe rundt en stund. Det er masse bevegelse \u2013 men ingen retning. I arbeidslivet bruker vi dette bildet om dager der tempoet er h\u00f8yt, oppgavene mange, og der det mangler stopp, overganger og pauser som hjelper oss \u00e5 orientere oss.)<\/em><\/p>\n<p class=\"translation-block\"><strong><br>Tid:<\/strong> 15\u201320 minutter<br><strong>Materialer:<\/strong> Post-it-lapper og tusj<\/p>\n<p>\u00a0<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Slik gj\u00f8r dere:<\/strong><\/span><\/p>\n<p><em><br \/><strong>1. N\u00e5r blir man en hodel\u00f8s h\u00f8ne?<\/strong><\/em><\/p>\n<p>Snakk kort sammen om n\u00e5r arbeidsdagen begynner \u00e5 f\u00f8les hektisk og uoversiktlig. For eksempel n\u00e5r det er mange skift, f\u00e5 overganger, m\u00f8ter som ligger tett, eller n\u00e5r dagen slutter uten at man f\u00e5r avsluttet arbeidet.<\/p>\n<p>\u00a0<\/p>\n<p class=\"translation-block\"><em><strong>2. Fordommer om pauser p\u00e5 bordet<\/strong><br><\/em>Alle skriver 1\u20132 post-it-lapper der de fullf\u00f8rer setningen: <em>\u201cHvis jeg tar en pause, kan jeg frykte \u00e5 bli oppfattet som \u2026\u201d <\/em>F.eks. <em>lat, useri\u00f8s, ikke engasjert, ikke travel nok, en som ikke tar jobben sin p\u00e5 alvor. <\/em>Samle svarene og legg merke til hvor gjenkjennelige de er.<\/p>\n<p>\u00a0<\/p>\n<p><strong><em>3. Hvem har l\u00e6rt oss det?<\/em><\/strong><\/p>\n<p>Snakk sammen om hvor disse forestillingene kan stamme fra. For eksempel fra skoletiden, studietiden, tidligere arbeidsplasser eller bransjer der det \u00e5 ha det travelt ga status.<\/p>\n<p>\u00a0<\/p>\n<p><strong><em>4. Fra hodel\u00f8se til kloke h\u00f8ner<\/em><\/strong><\/p>\n<p class=\"translation-block\">Enes om \u00e9n felles setning som beskriver hva pauser betyr for dere. For eksempel: <em>\u201cHos oss er pauser en del av arbeidet.\u201d<\/em> eller <em>\u201cPauser hjelper oss \u00e5 jobbe smartere \u2013 ikke mindre.\u201d<\/em><\/p>\n<p><strong><br \/>5. Avslutt med et felles sp\u00f8rsm\u00e5l:<br \/><\/strong><\/p>\n<p><em>Hvilken konkret liten ting kan bidra til at pauser blir mer akseptert hos oss?<br \/><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ca5476e elementor-section-boxed elementor-section-height-default elementor-section-height-default parallax_section_no qode_elementor_container_no\" data-id=\"ca5476e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-db87495\" data-id=\"db87495\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-06234b7 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"06234b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/belastningspsykologi.dk\/wp-content\/uploads\/2026\/01\/To-vandrende-hoens-med-diskrete-logostreger-1024x683.png\" class=\"attachment-large size-large wp-image-40876\" alt=\"\" srcset=\"https:\/\/belastningspsykologi.dk\/wp-content\/uploads\/2026\/01\/To-vandrende-hoens-med-diskrete-logostreger-1024x683.png 1024w, https:\/\/belastningspsykologi.dk\/wp-content\/uploads\/2026\/01\/To-vandrende-hoens-med-diskrete-logostreger-300x200.png 300w, https:\/\/belastningspsykologi.dk\/wp-content\/uploads\/2026\/01\/To-vandrende-hoens-med-diskrete-logostreger-768x512.png 768w, https:\/\/belastningspsykologi.dk\/wp-content\/uploads\/2026\/01\/To-vandrende-hoens-med-diskrete-logostreger-700x467.png 700w, https:\/\/belastningspsykologi.dk\/wp-content\/uploads\/2026\/01\/To-vandrende-hoens-med-diskrete-logostreger.png 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-46b658d5 elementor-section-boxed elementor-section-height-default elementor-section-height-default parallax_section_no qode_elementor_container_no\" data-id=\"46b658d5\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-80d5082\" data-id=\"80d5082\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u00c5 skape en felles bevissthet om de forestillingene som kan f\u00e5 pauser til \u00e5 f\u00f8les risikable \u2013 for eksempel frykten for \u00e5 fremst\u00e5 som lat eller useri\u00f8s \u2013 og som kan f\u00f8re til et h\u00f8yt tempo uten naturlige pauser og i verste fall \u2013 at man blir en hodel\u00f8s h\u00f8ne.<\/p>","protected":false},"author":5,"featured_media":40875,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[209],"tags":[],"post_folder":[],"class_list":["post-40762","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vaerktoejer"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Forebyggerv\u00e6rkt\u00f8j: Myter om pauser og de hovedl\u00f8se h\u00f8ns - Institut for Belastningspsykologi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/belastningspsykologi.dk\/nb\/avkrefter-myter-om-pauser-og-de-hodeloese-hoensene\/\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Forebyggerv\u00e6rkt\u00f8j: Myter om pauser og de hovedl\u00f8se h\u00f8ns - Institut for Belastningspsykologi\" \/>\n<meta property=\"og:description\" content=\"At skabe f\u00e6lles opm\u00e6rksomhed p\u00e5 de forestillinger, der kan f\u00e5 pauser til at f\u00f8les risikable \u2013 fx frygten for at fremst\u00e5 doven eller useri\u00f8s \u2013 og som kan f\u00f8re til h\u00f8jt tempo uden naturlige stop og i v\u00e6rste fald \u2013 at man bliver en hovedl\u00f8s h\u00f8ne.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/belastningspsykologi.dk\/nb\/avkrefter-myter-om-pauser-og-de-hodeloese-hoensene\/\" \/>\n<meta property=\"og:site_name\" content=\"Institut for Belastningspsykologi\" \/>\n<meta property=\"article:published_time\" content=\"2026-01-22T10:45:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-10T09:47:33+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/belastningspsykologi.dk\/wp-content\/uploads\/2026\/01\/Hovedloese-hoens-med-bogstaverne-IFB.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1536\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"rasmus\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Skrevet av\" \/>\n\t<meta name=\"twitter:data1\" content=\"rasmus\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ansl. lesetid\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/belastningspsykologi.dk\\\/forebygger-vaerktoej-myter-om-pauser-og-de-hovedloese-hoens\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/belastningspsykologi.dk\\\/forebygger-vaerktoej-myter-om-pauser-og-de-hovedloese-hoens\\\/\"},\"author\":{\"name\":\"rasmus\",\"@id\":\"https:\\\/\\\/belastningspsykologi.dk\\\/#\\\/schema\\\/person\\\/cf3ecb8e0506ec281043b9fc0d725ebc\"},\"headline\":\"Forebyggerv\u00e6rkt\u00f8j: Myter om pauser og de hovedl\u00f8se h\u00f8ns\",\"datePublished\":\"2026-01-22T10:45:32+00:00\",\"dateModified\":\"2026-03-10T09:47:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/belastningspsykologi.dk\\\/forebygger-vaerktoej-myter-om-pauser-og-de-hovedloese-hoens\\\/\"},\"wordCount\":326,\"image\":{\"@id\":\"https:\\\/\\\/belastningspsykologi.dk\\\/forebygger-vaerktoej-myter-om-pauser-og-de-hovedloese-hoens\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/belastningspsykologi.dk\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/Hovedloese-hoens-med-bogstaverne-IFB.png\",\"articleSection\":[\"V\u00e6rkt\u00f8jer\"],\"inLanguage\":\"nb-NO\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/belastningspsykologi.dk\\\/forebygger-vaerktoej-myter-om-pauser-og-de-hovedloese-hoens\\\/\",\"url\":\"https:\\\/\\\/belastningspsykologi.dk\\\/forebygger-vaerktoej-myter-om-pauser-og-de-hovedloese-hoens\\\/\",\"name\":\"Forebyggerv\u00e6rkt\u00f8j: Myter om pauser og de hovedl\u00f8se h\u00f8ns - Institut for Belastningspsykologi\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/belastningspsykologi.dk\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/belastningspsykologi.dk\\\/forebygger-vaerktoej-myter-om-pauser-og-de-hovedloese-hoens\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/belastningspsykologi.dk\\\/forebygger-vaerktoej-myter-om-pauser-og-de-hovedloese-hoens\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/belastningspsykologi.dk\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/Hovedloese-hoens-med-bogstaverne-IFB.png\",\"datePublished\":\"2026-01-22T10:45:32+00:00\",\"dateModified\":\"2026-03-10T09:47:33+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/belastningspsykologi.dk\\\/#\\\/schema\\\/person\\\/cf3ecb8e0506ec281043b9fc0d725ebc\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/belastningspsykologi.dk\\\/forebygger-vaerktoej-myter-om-pauser-og-de-hovedloese-hoens\\\/#breadcrumb\"},\"inLanguage\":\"nb-NO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/belastningspsykologi.dk\\\/forebygger-vaerktoej-myter-om-pauser-og-de-hovedloese-hoens\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"nb-NO\",\"@id\":\"https:\\\/\\\/belastningspsykologi.dk\\\/forebygger-vaerktoej-myter-om-pauser-og-de-hovedloese-hoens\\\/#primaryimage\",\"url\":\"https:\\\/\\\/belastningspsykologi.dk\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/Hovedloese-hoens-med-bogstaverne-IFB.png\",\"contentUrl\":\"https:\\\/\\\/belastningspsykologi.dk\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/Hovedloese-hoens-med-bogstaverne-IFB.png\",\"width\":1536,\"height\":1024},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/belastningspsykologi.dk\\\/forebygger-vaerktoej-myter-om-pauser-og-de-hovedloese-hoens\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/belastningspsykologi.dk\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Forebyggerv\u00e6rkt\u00f8j: Myter om pauser og de hovedl\u00f8se h\u00f8ns\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/belastningspsykologi.dk\\\/#website\",\"url\":\"https:\\\/\\\/belastningspsykologi.dk\\\/\",\"name\":\"Institut for Belastningspsykologi\",\"description\":\"Vi udvikler og formidler viden om mentale h\u00f8jrisikojob\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/belastningspsykologi.dk\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"nb-NO\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/belastningspsykologi.dk\\\/#\\\/schema\\\/person\\\/cf3ecb8e0506ec281043b9fc0d725ebc\",\"name\":\"rasmus\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nb-NO\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/2a6a63e8b506e41e66cff78822bb2ba18a383459c04abd6257933776ce960326?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/2a6a63e8b506e41e66cff78822bb2ba18a383459c04abd6257933776ce960326?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/2a6a63e8b506e41e66cff78822bb2ba18a383459c04abd6257933776ce960326?s=96&d=mm&r=g\",\"caption\":\"rasmus\"},\"url\":\"https:\\\/\\\/belastningspsykologi.dk\\\/nb\\\/author\\\/rasmus\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Forebyggingsverkt\u00f8y: Myter om pauser og de hodel\u00f8se h\u00f8nsene \u2013 Institutt for arbeidspsykologi","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/belastningspsykologi.dk\/nb\/avkrefter-myter-om-pauser-og-de-hodeloese-hoensene\/","og_locale":"nb_NO","og_type":"article","og_title":"Forebyggerv\u00e6rkt\u00f8j: Myter om pauser og de hovedl\u00f8se h\u00f8ns - Institut for Belastningspsykologi","og_description":"At skabe f\u00e6lles opm\u00e6rksomhed p\u00e5 de forestillinger, der kan f\u00e5 pauser til at f\u00f8les risikable \u2013 fx frygten for at fremst\u00e5 doven eller useri\u00f8s \u2013 og som kan f\u00f8re til h\u00f8jt tempo uden naturlige stop og i v\u00e6rste fald \u2013 at man bliver en hovedl\u00f8s h\u00f8ne.","og_url":"https:\/\/belastningspsykologi.dk\/nb\/avkrefter-myter-om-pauser-og-de-hodeloese-hoensene\/","og_site_name":"Institut for Belastningspsykologi","article_published_time":"2026-01-22T10:45:32+00:00","article_modified_time":"2026-03-10T09:47:33+00:00","og_image":[{"width":1536,"height":1024,"url":"http:\/\/belastningspsykologi.dk\/wp-content\/uploads\/2026\/01\/Hovedloese-hoens-med-bogstaverne-IFB.png","type":"image\/png"}],"author":"rasmus","twitter_card":"summary_large_image","twitter_misc":{"Skrevet av":"rasmus","Ansl. lesetid":"3 minutter"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/belastningspsykologi.dk\/forebygger-vaerktoej-myter-om-pauser-og-de-hovedloese-hoens\/#article","isPartOf":{"@id":"https:\/\/belastningspsykologi.dk\/forebygger-vaerktoej-myter-om-pauser-og-de-hovedloese-hoens\/"},"author":{"name":"rasmus","@id":"https:\/\/belastningspsykologi.dk\/#\/schema\/person\/cf3ecb8e0506ec281043b9fc0d725ebc"},"headline":"Forebyggerv\u00e6rkt\u00f8j: Myter om pauser og de hovedl\u00f8se h\u00f8ns","datePublished":"2026-01-22T10:45:32+00:00","dateModified":"2026-03-10T09:47:33+00:00","mainEntityOfPage":{"@id":"https:\/\/belastningspsykologi.dk\/forebygger-vaerktoej-myter-om-pauser-og-de-hovedloese-hoens\/"},"wordCount":326,"image":{"@id":"https:\/\/belastningspsykologi.dk\/forebygger-vaerktoej-myter-om-pauser-og-de-hovedloese-hoens\/#primaryimage"},"thumbnailUrl":"https:\/\/belastningspsykologi.dk\/wp-content\/uploads\/2026\/01\/Hovedloese-hoens-med-bogstaverne-IFB.png","articleSection":["V\u00e6rkt\u00f8jer"],"inLanguage":"nb-NO"},{"@type":"WebPage","@id":"https:\/\/belastningspsykologi.dk\/forebygger-vaerktoej-myter-om-pauser-og-de-hovedloese-hoens\/","url":"https:\/\/belastningspsykologi.dk\/forebygger-vaerktoej-myter-om-pauser-og-de-hovedloese-hoens\/","name":"Forebyggingsverkt\u00f8y: Myter om pauser og de hodel\u00f8se h\u00f8nsene \u2013 Institutt for arbeidspsykologi","isPartOf":{"@id":"https:\/\/belastningspsykologi.dk\/#website"},"primaryImageOfPage":{"@id":"https:\/\/belastningspsykologi.dk\/forebygger-vaerktoej-myter-om-pauser-og-de-hovedloese-hoens\/#primaryimage"},"image":{"@id":"https:\/\/belastningspsykologi.dk\/forebygger-vaerktoej-myter-om-pauser-og-de-hovedloese-hoens\/#primaryimage"},"thumbnailUrl":"https:\/\/belastningspsykologi.dk\/wp-content\/uploads\/2026\/01\/Hovedloese-hoens-med-bogstaverne-IFB.png","datePublished":"2026-01-22T10:45:32+00:00","dateModified":"2026-03-10T09:47:33+00:00","author":{"@id":"https:\/\/belastningspsykologi.dk\/#\/schema\/person\/cf3ecb8e0506ec281043b9fc0d725ebc"},"breadcrumb":{"@id":"https:\/\/belastningspsykologi.dk\/forebygger-vaerktoej-myter-om-pauser-og-de-hovedloese-hoens\/#breadcrumb"},"inLanguage":"nb-NO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/belastningspsykologi.dk\/forebygger-vaerktoej-myter-om-pauser-og-de-hovedloese-hoens\/"]}]},{"@type":"ImageObject","inLanguage":"nb-NO","@id":"https:\/\/belastningspsykologi.dk\/forebygger-vaerktoej-myter-om-pauser-og-de-hovedloese-hoens\/#primaryimage","url":"https:\/\/belastningspsykologi.dk\/wp-content\/uploads\/2026\/01\/Hovedloese-hoens-med-bogstaverne-IFB.png","contentUrl":"https:\/\/belastningspsykologi.dk\/wp-content\/uploads\/2026\/01\/Hovedloese-hoens-med-bogstaverne-IFB.png","width":1536,"height":1024},{"@type":"BreadcrumbList","@id":"https:\/\/belastningspsykologi.dk\/forebygger-vaerktoej-myter-om-pauser-og-de-hovedloese-hoens\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/belastningspsykologi.dk\/"},{"@type":"ListItem","position":2,"name":"Forebyggerv\u00e6rkt\u00f8j: Myter om pauser og de hovedl\u00f8se h\u00f8ns"}]},{"@type":"WebSite","@id":"https:\/\/belastningspsykologi.dk\/#website","url":"https:\/\/belastningspsykologi.dk\/","name":"Institutt for stresspsykologi","description":"Vi utvikler og formidler kunnskap om yrker med h\u00f8y psykisk risiko","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/belastningspsykologi.dk\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"nb-NO"},{"@type":"Person","@id":"https:\/\/belastningspsykologi.dk\/#\/schema\/person\/cf3ecb8e0506ec281043b9fc0d725ebc","name":"rasmus","image":{"@type":"ImageObject","inLanguage":"nb-NO","@id":"https:\/\/secure.gravatar.com\/avatar\/2a6a63e8b506e41e66cff78822bb2ba18a383459c04abd6257933776ce960326?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2a6a63e8b506e41e66cff78822bb2ba18a383459c04abd6257933776ce960326?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2a6a63e8b506e41e66cff78822bb2ba18a383459c04abd6257933776ce960326?s=96&d=mm&r=g","caption":"rasmus"},"url":"https:\/\/belastningspsykologi.dk\/nb\/author\/rasmus\/"}]}},"_links":{"self":[{"href":"https:\/\/belastningspsykologi.dk\/nb\/wp-json\/wp\/v2\/posts\/40762","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/belastningspsykologi.dk\/nb\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/belastningspsykologi.dk\/nb\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/belastningspsykologi.dk\/nb\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/belastningspsykologi.dk\/nb\/wp-json\/wp\/v2\/comments?post=40762"}],"version-history":[{"count":0,"href":"https:\/\/belastningspsykologi.dk\/nb\/wp-json\/wp\/v2\/posts\/40762\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/belastningspsykologi.dk\/nb\/wp-json\/wp\/v2\/media\/40875"}],"wp:attachment":[{"href":"https:\/\/belastningspsykologi.dk\/nb\/wp-json\/wp\/v2\/media?parent=40762"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/belastningspsykologi.dk\/nb\/wp-json\/wp\/v2\/categories?post=40762"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/belastningspsykologi.dk\/nb\/wp-json\/wp\/v2\/tags?post=40762"},{"taxonomy":"post_folder","embeddable":true,"href":"https:\/\/belastningspsykologi.dk\/nb\/wp-json\/wp\/v2\/post_folder?post=40762"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}