{"id":39268,"date":"2022-11-28T11:33:00","date_gmt":"2022-11-28T11:33:00","guid":{"rendered":"http:\/\/belastningspsykologi.dk\/?p=39268"},"modified":"2025-10-30T11:50:56","modified_gmt":"2025-10-30T11:50:56","slug":"rosa","status":"publish","type":"post","link":"https:\/\/belastningspsykologi.dk\/nb\/rosa\/","title":{"rendered":"RoSa Podcast, Psykiatrien i Region Sj\u00e6lland"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"39268\" class=\"elementor elementor-39268\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-df622dc elementor-section-boxed elementor-section-height-default elementor-section-height-default parallax_section_no qode_elementor_container_no\" data-id=\"df622dc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f4d1fa1\" data-id=\"f4d1fa1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2e8984e elementor-widget elementor-widget-image\" data-id=\"2e8984e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/belastningspsykologi.dk\/nb\/grundbog-i-psykisk-foerstehjaelp-og-krisehaandtering\/\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"580\" src=\"https:\/\/belastningspsykologi.dk\/wp-content\/uploads\/2025\/10\/Rosa-1024x580.png\" class=\"attachment-large size-large wp-image-39269\" alt=\"\" srcset=\"https:\/\/belastningspsykologi.dk\/wp-content\/uploads\/2025\/10\/Rosa-1024x580.png 1024w, https:\/\/belastningspsykologi.dk\/wp-content\/uploads\/2025\/10\/Rosa-300x170.png 300w, https:\/\/belastningspsykologi.dk\/wp-content\/uploads\/2025\/10\/Rosa-768x435.png 768w, https:\/\/belastningspsykologi.dk\/wp-content\/uploads\/2025\/10\/Rosa-700x397.png 700w, https:\/\/belastningspsykologi.dk\/wp-content\/uploads\/2025\/10\/Rosa.png 1440w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\"><\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-06eec34 elementor-widget elementor-widget-text-editor\" data-id=\"06eec34\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>I tre episoder av Rosas podcast snakker Rikke H\u00f8gsted om stresspsykologi og forebygging.<\/strong><\/p>\n<h4 class=\"card-title page-title text-two-line mt-4 pb-2\">Episode 32: Stresspsykologi og et b\u00e6rekraftig arbeidsliv<\/h4>\n<p>Psykolog Rikke H\u00f8gsted har skrevet \u2019Grundbog i belastningspsykologi\u2019 om prim\u00e6r og sekund\u00e6r traumatisering ved psykisk krevende arbeid. I denne episoden tar hun oss med tilbake til skyttergravene under f\u00f8rste verdenskrig og avkrefter myten om at noen er us\u00e5rbare. Vi skal h\u00f8re hva forskningen innen belastningspsykologi peker p\u00e5 som de viktigste beskyttende faktorene for at vi som hjelpere kan opprettholde balansen og sikre b\u00e6rekraft i arbeidslivet.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2163cf8 elementor-widget elementor-widget-button\" data-id=\"2163cf8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/rosaspodcasts.podbean.com\/e\/32-belastningspsykologi-og-det-b%C3%A6redygtige-arbejdsliv\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">H\u00f8r med her<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26c8409 elementor-widget elementor-widget-text-editor\" data-id=\"26c8409\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"card-title page-title text-two-line mt-4 pb-2\">Episode 33: Belastningsreaksjoner i hjelpearbeid<\/h4>\n<p>Sammen med psykolog Rikke H\u00f8gsted skal vi i denne episoden h\u00f8re om reaksjoner p\u00e5 belastning, som profesjonelle hjelpere b\u00f8r v\u00e6re oppmerksomme p\u00e5 hos seg selv og hos hverandre. Hva er faresignalene? Viser ubalanse i arbeidslivet seg som for lite eller for mye engasjement? Havner vi i det bl\u00e5 eller i det r\u00f8de feltet i Rikke H\u00f8gsteds r\u00f8d-gr\u00f8nn-bl\u00e5-modell?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc2bf4f elementor-widget elementor-widget-button\" data-id=\"dc2bf4f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/rosaspodcasts.podbean.com\/e\/32-belastningsreaktioner-i-hj%C3%A6lpearbejde\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">H\u00f8r med her<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f63db9 elementor-widget elementor-widget-text-editor\" data-id=\"2f63db9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>Episode 34:<\/h4>\n<p>Psykolog Rikke H\u00f8gsted forklarer i denne episoden hvordan forebygging ideelt sett foreg\u00e5r p\u00e5 mange niv\u00e5er \u2013 men at det f\u00f8rst og fremst er en lagidrett. \u2019Fiskerb\u00e6nken\u2019 er en av metodene vi kan bruke sammen med kollegene v\u00e5re. Et eksistensielt rom hvor vi \u00f8ver oss p\u00e5 \u00e5 leve med f\u00f8lelser av maktesl\u00f8shet, slik at vi bedre kan h\u00e5ndtere dem p\u00e5 en balansert m\u00e5te.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67d3e9e elementor-widget elementor-widget-button\" data-id=\"67d3e9e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/rosaspodcasts.podbean.com\/e\/34-forebyggelse-som-holdsport\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">H\u00f8r med her<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>I tre episoder af Rosas podcast, fort\u00e6ller Rikke H\u00f8gsted om belastningspsykologi og\u00a0 forebyggelse. Episode 32: Belastningspsykologi og det b\u00e6redygtige arbejdsliv Psykolog Rikke H\u00f8gsted har skrevet&#8230;<\/p>","protected":false},"author":5,"featured_media":39269,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[214],"tags":[231,211,230],"post_folder":[],"class_list":["post-39268","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcast","tag-belastningspsykologi","tag-fiskerbaenken","tag-rosa"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>RoSa Podcast, Psykiatrien Region Sj\u00e6lland - Institut for Belastningspsykologi<\/title>\n<meta name=\"description\" content=\"I tre episoder af Rosas podcast fort\u00e6ller Rikke H\u00f8gsbo om belastningspsykologi, forebyggelse og fiskerb\u00e6nken.\" \/>\n<meta name=\"robots\" content=\"index, follow, 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