{"id":35938,"date":"2025-06-23T12:43:22","date_gmt":"2025-06-23T12:43:22","guid":{"rendered":"http:\/\/belastningspsykologi.dk\/?page_id=35938"},"modified":"2026-03-10T09:36:05","modified_gmt":"2026-03-10T09:36:05","slug":"hjelpepyramiden","status":"publish","type":"post","link":"https:\/\/belastningspsykologi.dk\/nb\/hjaelpepyramiden\/","title":{"rendered":"Hjelpepyramiden\u00a0"},"content":{"rendered":"
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Hjelpepyramidene er modeller for kollektiv kriseh\u00e5ndtering.<\/strong> Trappemodellene illustrerer hvordan ulike former for hjelp og st\u00f8tte kan samvirke n\u00e5r en person eller en gruppe rammes av akutt eller akkumulert belastning. De enkelte trinnene i modellene utelukker ikke hverandre \u2013 tvert imot skal de ses p\u00e5 som supplerende tiltak som iverksettes p\u00e5 ulike tidspunkter avhengig av behov og situasjon.<\/span> <\/span><\/p>


Hjelpepyramiden p\u00e5 arbeidsplassen<\/span><\/b>\u00a0<\/span><\/p>

Hjelpepyramiden p\u00e5 arbeidsplassen viser hvordan den interne, kollektive kriseh\u00e5ndteringen kan bygges opp \u2013 fra selvhjelp og st\u00f8tte fra kolleger, via psykisk f\u00f8rstehjelp og st\u00f8tte fra n\u00e6rmeste leder, til spesialisert psykologisk krisehjelp. Modellen understreker betydningen av et sterkt fellesskap, en aktiv og ansvarlig ledelse samt klare strukturer som sikrer at ingen ansatte st\u00e5r alene med de ettervirkningene som kan oppst\u00e5 i kj\u00f8lvannet av belastende hendelser.<\/span>\u00a0<\/span><\/p>


Samfunnets hjelpepyramide<\/span><\/b>\u00a0<\/span><\/p>

Samfunnets hjelpepyramide setter fokus p\u00e5 de bredere st\u00f8ttemulighetene utenfor arbeidsplassen \u2013 alt fra selvhjelp og st\u00f8tte i det n\u00e6re nettverket (b\u00e5de privat og i sivilsamfunnet), via eksistensiell og \u00e5ndelig st\u00f8tte og sosial hjelp, til profesjonell behandling i helsevesenet, b\u00e5de allmenn og spesialisert. Modellen viser at hjelp sjelden kommer fra bare ett sted. I stedet best\u00e5r st\u00f8tten ofte av en kombinasjon av ulike ressurser og tiln\u00e6rminger.<\/span><\/p>

\u00a0<\/p>

Hvis man som fagperson arbeider med mennesker i krise, kan modellen v\u00e6re til hjelp for \u00e5 forst\u00e5 hvordan ens egen rolle inng\u00e5r i en st\u00f8rre helhet. Den gir ogs\u00e5 innsikt i hvilke andre ressurser og st\u00f8ttemuligheter som kan aktiveres i personens liv \u2013 b\u00e5de formelle og uformelle.<\/span>

<\/span>Bestill Hjelpepyramidene<\/a> som A2-plakat og styrk den felles forst\u00e5elsen og det felles spr\u00e5ket i teamet eller organisasjonen deres.<\/span><\/i> <\/span><\/p>


Hjelpepyramidene er utviklet med utgangspunkt i boken <\/span><\/i>\u201dGrunnbok i psykisk f\u00f8rstehjelp og kriseh\u00e5ndtering ved akkumulert og akutt belastning. Forst\u00e5, forebyg og h\u00e5ndter psykiske kriser \u2013 la fellesskapet helbrede\u201d<\/span><\/a>.<\/span> <\/span><\/p>


Se ogs\u00e5 kurset<\/span><\/i> \u201dGrunnkurs i psykisk f\u00f8rstehjelp og kriseh\u00e5ndtering\u201d<\/span><\/a> \u2013 et gj\u00f8r-det-selv-kurs i kollektiv kriseh\u00e5ndtering med kunnskap om krisepsykologi og praktiske metoder for selvhjelp, kollegast\u00f8tte, lederst\u00f8tte, psykisk f\u00f8rstehjelp, psykologisk defusing og retningslinjer for n\u00e5r det er p\u00e5 tide \u00e5 involvere fagpersoner.<\/span> <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tBestill plakaten<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Hj\u00e6lpepyramiderne er modeller til kollektiv kriseh\u00e5ndtering. Trappemodellerne, illustrerer, hvordan forskellige former for hj\u00e6lp og st\u00f8tte kan spille sammen, n\u00e5r en person eller en gruppe rammes af akut eller akkumuleret belastning.<\/p>","protected":false},"author":5,"featured_media":38889,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[100,209],"tags":[212,244],"post_folder":[],"class_list":["post-35938","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-soegning","category-vaerktoejer","tag-maanedens-forebygger","tag-nyhedsbrev"],"yoast_head":"\nHj\u00e6lpepyramiden\u00a0 - Institut for Belastningspsykologi<\/title>\n<meta name=\"description\" content=\"Hj\u00e6lpepyramiden viser, hvordan den interne kollektive kriseh\u00e5ndtering kan opbygges \u2013 fra selvhj\u00e6lp og kollegast\u00f8tte, over psykisk f\u00f8rstehj\u00e6lp og st\u00f8tte fra n\u00e6rmeste leder, til 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