{"id":23898,"date":"2022-03-19T12:04:26","date_gmt":"2022-03-19T12:04:26","guid":{"rendered":"http:\/\/belastningspsykologi.dk\/?p=23898"},"modified":"2025-06-26T22:30:58","modified_gmt":"2025-06-26T22:30:58","slug":"nyhetsbrev-2-noen-tanker-om-trusler-og-hvordan-man-haandterer-dem","status":"publish","type":"post","link":"https:\/\/belastningspsykologi.dk\/nb\/nyhedsbrev-2-tanker-om-trusler-og-handteringen-af-dem\/","title":{"rendered":"Nyhetsbrev #2 \u2013 Tanker om trusler og hvordan man h\u00e5ndterer dem\u2026"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"23898\" class=\"elementor elementor-23898\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3c9a3634 elementor-section-boxed elementor-section-height-default elementor-section-height-default parallax_section_no qode_elementor_container_no\" data-id=\"3c9a3634\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b3c9525\" data-id=\"b3c9525\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-36f830f8 elementor-widget elementor-widget-text-editor\" data-id=\"36f830f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<table class=\"mcnTextBlock\" style=\"text-size-adjust: 100%; color: #000000; font-family: Times; font-size: medium; background-color: #ffffff; min-width: 100%;\" border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"0\"><tbody class=\"mcnTextBlockOuter\"><tr><td class=\"mcnTextBlockInner\" style=\"text-size-adjust: 100%; padding-top: 9px;\" valign=\"top\"><table class=\"mcnTextContentContainer\" style=\"text-size-adjust: 100%; max-width: 100%; min-width: 100%;\" border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"0\" align=\"left\"><tbody><tr><td class=\"mcnTextContent\" style=\"text-size-adjust: 100%; word-break: break-word; color: #202020; font-family: Helvetica; font-size: 16px; line-height: 24px; text-align: left; padding: 0px 18px 9px;\" valign=\"top\"><p><em>\u201dMen det visste du jo ikke da det skjedde\u2026\u201d<\/em><br \/><br \/>Den setningen ble skrevet p\u00e5 tavlen forleden dag, da jeg var ute og underviste en gruppe erfarne fagpersoner. Setningen kom opp i forbindelse med at vi snakket om trusler som en belastning. Og om hvordan en d\u00e5rlig h\u00e5ndtering av en trusselopplevelse, tragikomisk nok, kan f\u00f8re til en enda st\u00f8rre belastning enn selve trusselen. Det kalles sekund\u00e6r viktimisering. Mer om dette begrepet en annen gang.<br \/><br \/>N\u00e5r man som organisasjon \u2013 enten som leder eller kollega \u2013 skal hjelpe en fagperson som har blitt utsatt for en trussel, er det avgj\u00f8rende \u00e5 vite hvor truet personen f\u00f8lte seg i selve trussel\u00f8yeblikket, for det er denne opplevelsen som m\u00e5 h\u00e5ndteres i etterkant. Uten denne kunnskapen er det nemlig en reell risiko for at man enten kommer til \u00e5 dramatisere eller bagatellisere situasjonen. Begge deler er uheldig. Spesielt det siste \u2013 hvis man bagatelliserer situasjonen med utsagn som \u201dDet var jo bare en attrapp\u201d, \u201dKollegene var jo i n\u00e6rheten\u201d osv.<br \/><br \/>Bagatelliseringen kan kanskje skyldes et misforst\u00e5tt fors\u00f8k p\u00e5 \u00e5 berolige den andre (og seg selv!), mangel p\u00e5 innlevelse eller travlhet. Den kan ogs\u00e5 v\u00e6re et strategisk fors\u00f8k p\u00e5 \u00e5 dekke over en mangelfull sikkerhet. Noen ganger \u2019hopper\u2019 den truede med p\u00e5 bagatelliseringshistorien (\u201dDet var jo bare en attrapp\u201d) for ikke \u00e5 fremst\u00e5 som svak og s\u00e5rbar, eller kanskje i et \u00f8nske om bare \u00e5 glemme ubehaget ved episoden og komme seg raskt videre.<br \/><br \/>Det er menneskelig, men uhensiktsmessig p\u00e5 flere plan. Blant annet p\u00e5 det psykologiske plan \u2013 for sterke inntrykk m\u00e5 bearbeides fortl\u00f8pende for \u00e5 unng\u00e5 risikoen for akkumulert belastning \u2013 og p\u00e5 det organisatoriske plan \u2013 bagatellisering vil hindre l\u00e6ring og dermed muligheten for \u00e5 redusere risikoen for at det skjer igjen.<br \/><br \/>S\u00e5 n\u00e5r du i fremtiden m\u00f8ter noen som gir deg inntrykk av at han eller hun bagatelliserer en trusselopplevelse, s\u00e5 husk \u00e5 si:<br \/><br \/><em>\u201dMen det visste du jo ikke da det skjedde\u2026\u201d<\/em><\/p><\/td><\/tr><\/tbody><\/table><\/td><\/tr><\/tbody><\/table><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-572ae952 elementor-section-boxed elementor-section-height-default elementor-section-height-default parallax_section_no qode_elementor_container_no\" data-id=\"572ae952\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-34ad642b\" data-id=\"34ad642b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5b7ff798 elementor-widget elementor-widget-spacer\" data-id=\"5b7ff798\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u201dMen det vidste du jo ikke, da det skete\u2026\u201d Den s\u00e6tning blev skrevet p\u00e5 tavlen forleden dag, da jeg var ude at undervise en gruppe&#8230;<\/p>","protected":false},"author":7,"featured_media":22525,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[102,1],"tags":[],"post_folder":[],"class_list":["post-23898","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nyhedsbrev","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nyhedsbrev #2 - Tanker om trusler og h\u00e5ndteringen af dem... - Institut for 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