{"id":20405,"date":"2021-05-12T16:54:34","date_gmt":"2021-05-12T16:54:34","guid":{"rendered":"http:\/\/belastningspsykologi.dk\/?p=20405"},"modified":"2025-03-21T07:05:36","modified_gmt":"2025-03-21T07:05:36","slug":"det-er-aldri-for-sent-aa-rette-opp-i-fortiden","status":"publish","type":"post","link":"https:\/\/belastningspsykologi.dk\/nb\/det-er-aldrig-for-sent-at-reparere-pa-fortiden\/","title":{"rendered":"Det er aldri for sent \u00e5 rette opp i fortiden\u2026"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"20405\" class=\"elementor elementor-20405\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5f0ad0e elementor-section-boxed elementor-section-height-default elementor-section-height-default parallax_section_no qode_elementor_container_no\" data-id=\"5f0ad0e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-50ee00b\" data-id=\"50ee00b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cd64338 elementor-widget elementor-widget-text-editor\" data-id=\"cd64338\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"null\"><em>\u2013 Refleksjoner fra oppl\u00e6ring i psykologisk defusing for sykehusledere.&nbsp;<p><\/p>\n<\/em><p><em><\/em><\/p><\/h3>\n<p><em>\u201dDet er riktignok flere \u00e5r siden, men jeg husker det fortsatt tydelig\u201d<\/em><\/p>\n<p>Den setningen har jeg h\u00f8rt utallige ganger fra erfarne fagfolk om hendelser fra fortiden som har gjort et spesielt inntrykk. Kanskje fordi saken var dypt tragisk eller grotesk. Kanskje fordi barnet eller den eldre personen som var involvert, hadde n\u00f8yaktig samme alder og kj\u00f8nn som ens eget barn eller foreldre. Kanskje fordi man hadde f\u00f8lt seg tvunget til \u00e5 v\u00e6re passiv og maktesl\u00f8s, fordi man var klar til \u00e5 hjelpe, men av ulike \u00e5rsaker ikke fikk lov til det. Kanskje var man helt alene og f\u00f8lte seg truet og livredd i situasjonen. Eller kanskje hadde den ber\u00f8rte personen ingen p\u00e5r\u00f8rende og var dypt ensom, men man hadde som fagperson vanskelig for \u00e5 finne ut hvordan man best kunne st\u00f8tte vedkommende. Kanskje ble man gjenstand for en ubehagelig klage, som i tillegg hadde blitt h\u00e5ndtert virkelig d\u00e5rlig, slik at den fortsatte \u00e5 hjems\u00f8ke en og skape usikkerhet i arbeidet\u2026<\/p>\n<p>Jeg kaller det&nbsp;<em>\u201dDe sakene man aldri glemmer\u201d<\/em>, n\u00e5r jeg underviser og snakker med kursdeltakerne om den mentale bagasjen av opplevelser som vi som fagpersoner hver for oss b\u00e6rer med oss. Jeg oppfordrer alltid kursdeltakerne mine til \u00e5 sette av tid en dag etterp\u00e5 for \u00e5 dele&nbsp;<em>\u201csaken man aldri har glemt\u201d<\/em>&nbsp;sammen med andre \u2013 kanskje p\u00e5 Fiskerb\u00e6nken. Min erfaring er nemlig at en slik&nbsp;<em>\u201dgjenbes\u00f8k\u201d<\/em>&nbsp;\u00c5 se tilbake p\u00e5 fortiden kan v\u00e6re en m\u00e5te \u00e5 reparere de gamle riper, buler og skader som opplevelsen den gang etterlot i v\u00e5rt mentale lag.<\/p>\n<p>At det aldri er for sent \u00e5 bearbeide opplevelser fra fortiden, ble jeg p\u00e5 den vakreste m\u00e5ten minnet om forleden, da jeg underviste alle lederne p\u00e5 et sykehus i den psykologiske defusing-metoden. En metode som \u2013 kort fortalt \u2013 g\u00e5r ut p\u00e5 \u00e5 lede gruppesamtaler for ansatte som har v\u00e6rt involvert i en voldsom hendelse. Oppl\u00e6ringen var fordelt p\u00e5 to dager, med tid til \u00e5 \u00f8ve p\u00e5 metoden mellom dag \u00e9n og to. P\u00e5 dag \u00e9n hadde jeg lagt opp til at lederne kunne \u00f8ve p\u00e5 et tenkt scenario sammen med en liten gruppe ansatte for \u00e5 f\u00e5 \u00f8vd seg p\u00e5 defusingens faser og forl\u00f8p.<\/p>\n<p>Og s\u00e5 skjedde det igjen!<\/p>\n<p>En leder forteller hvordan medarbeiderne hadde foresl\u00e5tt \u00e5 ta opp en to \u00e5r gammel hendelse som man den gang ikke hadde f\u00e5tt stoppet opp og snakket om. Lederen var helt med p\u00e5 det og brukte s\u00e5 den konkrete saken fra fortiden til \u00e5 roe ned den lille gruppen medarbeidere. Etterp\u00e5 var alle enige om at det hadde gitt b\u00e5de mening, mulighet for god bearbeiding og l\u00e6ring. S\u00e5nn skal det v\u00e6re!<\/p>\n<p>Det er aldri for sent \u00e5 ta tak i hendelser fra fortiden \u2013 de kan inneholde mange l\u00e6rdommer som kan komme til nytte i dagens oppgaver.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a49d78f elementor-section-boxed elementor-section-height-default elementor-section-height-default parallax_section_no qode_elementor_container_no\" data-id=\"a49d78f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-56938d8\" data-id=\"56938d8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4579056 elementor-widget elementor-widget-spacer\" data-id=\"4579056\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>&#8211; Eftertanker fra undervisning i psykologisk defusing for sygehusledere.&nbsp; \u201dDet er godt nok flere \u00e5r siden, men jeg husker det stadigv\u00e6k tydeligt\u201d Den s\u00e6tning har&#8230;<\/p>","protected":false},"author":1,"featured_media":20407,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[72,100],"tags":[],"post_folder":[],"class_list":["post-20405","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eftertanker","category-soegning"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Det er aldrig for sent at reparere p\u00e5 fortiden... - Institut for Belastningspsykologi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/belastningspsykologi.dk\/nb\/det-er-aldri-for-sent-aa-rette-opp-i-fortiden\/\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta 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