{"id":37982,"date":"2025-09-23T13:02:26","date_gmt":"2025-09-23T13:02:26","guid":{"rendered":"http:\/\/belastningspsykologi.dk\/?page_id=37982"},"modified":"2025-10-22T09:29:16","modified_gmt":"2025-10-22T09:29:16","slug":"kjerneomraade-psykososial-forebygging-copy","status":"publish","type":"page","link":"https:\/\/belastningspsykologi.dk\/nb\/kerneomraade-psykosocial-forebyggelse-copy\/","title":{"rendered":"Kjerneomr\u00e5de: psykisk f\u00f8rstehjelp"},"content":{"rendered":"
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Kjerneomr\u00e5der<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Om psykisk f\u00f8rstehjelp<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Hjelpen starter i hverdagen<\/h3>

\u00a0<\/p>

Psykisk f\u00f8rstehjelp handler om hvordan vi m\u00f8ter hverandre n\u00e5r noen blir rammet av en <\/span>traumatisk hendelse, krise eller belastning \u2013 og hvordan vi sammen skaper <\/span>trygghet og st\u00f8tte i arbeidsfellesskapet. Hjelpen starter i <\/span>hverdagen: i relasjonene og i det <\/span>fellesskapet som kan st\u00f8tte og helbrede n\u00e5r livet sl\u00e5r til.<\/span><\/p>

Det handler ikke om \u00e5 v\u00e6re terapeut, men om \u00e5 v\u00e5ge \u00e5 v\u00e6re til stede som <\/span>kollega eller leder. De fleste kommer seg godt gjennom vanskelige opplevelser, men nettopp derfor m\u00e5 vi v\u00e6re forsiktige med \u00e5 ikke <\/span>patologisere normale reaksjoner \u2013 og i stedet styrke den st\u00f8tten vi kan gi hverandre.<\/span><\/p>

\u00a0<\/p>

Vi defineres ikke av det vi blir utsatt for, men av hvordan vi takler det\u00a0<\/span><\/i><\/p>

\u2013 og ikke minst av menneskene rundt oss n\u00e5r livet byr p\u00e5 utfordringer.<\/span><\/i><\/p>

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Fellesskap fremfor \u00abheisfenomenet\u00bb<\/b><\/h3>

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Psykisk f\u00f8rstehjelp hjelper oss med \u00e5 unng\u00e5 <\/span>heisfenomenet \u2013 der man g\u00e5r rett til eksperthjelp uten f\u00f8rst \u00e5 aktivere <\/span>kollegast\u00f8tte og <\/span>ledelsens rolle. Her er <\/span>Hjelpepyramiden p\u00e5 arbeidsplassen<\/b><\/a> en enkel modell for \u00e5 organisere hjelpen i lag \u2013 fra det n\u00e6rmeste til det spesialiserte.<\/span><\/p>

\u00a0<\/p>

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Mer enn lovkrav<\/b><\/h3>

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Psykisk f\u00f8rstehjelp er en del av <\/span>kravene i arbeidsmilj\u00f8loven om \u00e5 h\u00e5ndtere psykiske belastninger og sikre et <\/span>sunt psykisk arbeidsmilj\u00f8. Men det er ogs\u00e5 en m\u00e5te \u00e5 styrke <\/span>samhold, trivsel og psykologisk trygghet p\u00e5 arbeidsplassen.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Psykisk f\u00f8rstehjelp handler om \u00e5 bygge opp sterke forsvarsverk i fredstid, slik at de kan holde stand n\u00e5r stormen sl\u00e5r til.<\/strong><\/em><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\tVerkt\u00f8y som fungerer<\/b>\t\t\t\t<\/h3>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\"Psykisk\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Digitalt grunnkurs i psykisk f\u00f8rstehjelp<\/a><\/h3><\/div><\/div>

Gir dere den n\u00f8dvendige kunnskapen og verkt\u00f8yene dere trenger \u2013 b\u00e5de som ledere, kolleger og organisasjon.<\/p>

Kurset gir dere verkt\u00f8y til \u00e5 reagere rolig og m\u00e5lrettet i krisesituasjoner \u2013 og til \u00e5 st\u00f8tte hverandre, slik at belastningen ikke blir for stor. Dere f\u00e5r et felles spr\u00e5k, konkrete handlingsplaner og en tydelig rollefordeling \u2013 slik at ingen st\u00e5r alene n\u00e5r det gjelder.<\/p><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tLes mer<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Kerneomr\u00e5der Om psykisk f\u00f8rstehj\u00e6lp Hj\u00e6lpen starter i hverdagen \u00a0 Psykisk f\u00f8rstehj\u00e6lp handler om, hvordan vi m\u00f8der hinanden, n\u00e5r nogen bliver ramt af en traumatisk begivenhed,…<\/p>","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"categories":[],"tags":[],"folder":[],"class_list":["post-37982","page","type-page","status-publish","hentry"],"yoast_head":"\nKerneomr\u00e5de psykisk f\u00f8rstehj\u00e6lp - Institut for Belastningspsykologi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/belastningspsykologi.dk\/nb\/kjerneomraade-psykososial-forebygging-copy\/\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kerneomr\u00e5de psykisk f\u00f8rstehj\u00e6lp - 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