{"id":34353,"date":"2025-02-05T09:00:47","date_gmt":"2025-02-05T09:00:47","guid":{"rendered":"http:\/\/belastningspsykologi.dk\/?page_id=34353"},"modified":"2025-11-18T22:24:20","modified_gmt":"2025-11-18T22:24:20","slug":"maanedens-forebyggende-tiltak-konstruktive-maater-aa-gripe-inn-paa","status":"publish","type":"page","link":"https:\/\/belastningspsykologi.dk\/nb\/maanedens-forebygger-konstruktive-maader-at-gribe-ind-paa\/","title":{"rendered":"M\u00e5nedens forebyggingsakt\u00f8r: Konstruktive m\u00e5ter \u00e5 gripe inn p\u00e5"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"34353\" class=\"elementor elementor-34353\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-40850483 elementor-section-boxed elementor-section-height-default elementor-section-height-default parallax_section_no qode_elementor_container_no\" data-id=\"40850483\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7343c3bb\" data-id=\"7343c3bb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-20fb5c7b elementor-widget elementor-widget-image\" data-id=\"20fb5c7b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1966\" height=\"846\" src=\"https:\/\/belastningspsykologi.dk\/wp-content\/uploads\/2024\/09\/d803fcf5-90b4-35e2-a17c-f783079818b6-1.jpg\" class=\"attachment-full size-full wp-image-32892\" alt=\"\" srcset=\"https:\/\/belastningspsykologi.dk\/wp-content\/uploads\/2024\/09\/d803fcf5-90b4-35e2-a17c-f783079818b6-1.jpg 1966w, https:\/\/belastningspsykologi.dk\/wp-content\/uploads\/2024\/09\/d803fcf5-90b4-35e2-a17c-f783079818b6-1-300x129.jpg 300w, https:\/\/belastningspsykologi.dk\/wp-content\/uploads\/2024\/09\/d803fcf5-90b4-35e2-a17c-f783079818b6-1-1024x441.jpg 1024w, https:\/\/belastningspsykologi.dk\/wp-content\/uploads\/2024\/09\/d803fcf5-90b4-35e2-a17c-f783079818b6-1-768x330.jpg 768w, https:\/\/belastningspsykologi.dk\/wp-content\/uploads\/2024\/09\/d803fcf5-90b4-35e2-a17c-f783079818b6-1-1536x661.jpg 1536w, https:\/\/belastningspsykologi.dk\/wp-content\/uploads\/2024\/09\/d803fcf5-90b4-35e2-a17c-f783079818b6-1-700x301.jpg 700w\" sizes=\"(max-width: 1966px) 100vw, 1966px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7cca31c elementor-section-boxed elementor-section-height-default elementor-section-height-default parallax_section_no qode_elementor_container_no\" data-id=\"7cca31c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-21a44468\" data-id=\"21a44468\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-13db0ffe elementor-widget elementor-widget-text-editor\" data-id=\"13db0ffe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"last-child\">M\u00e5nedens forebyggingsakt\u00f8r: Konstruktive m\u00e5ter \u00e5 gripe inn p\u00e5<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d61209b elementor-widget elementor-widget-text-editor\" data-id=\"2d61209b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>N\u00e5r upassende oppf\u00f8rsel skal korrigeres \u2013 for eksempel en hard og nedlatende tone \u2013 er det viktig at man selv korrigerer oppf\u00f8rselen p\u00e5 en passende m\u00e5te. Det kan imidlertid v\u00e6re vanskelig. Blant annet fordi f\u00f8lelser smitter. Ser vi for eksempel en medarbeider som kjefter p\u00e5 en innbygger, kan man i situasjonen f\u00e5 en impuls til selv \u00e5 begynne \u00e5 kjefte p\u00e5 medarbeideren. Tilsvarende vil unnvikende oppf\u00f8rsel og taushet fra en lederkollega eller medarbeider gj\u00f8re en usikker, hvorp\u00e5 man selv reagerer unnvikende og taus.<br \/><br \/>Nedenfor finner du konkrete tips til hvordan du, ved hjelp av stemmen og kroppsspr\u00e5ket ditt, kan forberede deg p\u00e5 \u00e5 gripe inn p\u00e5 en konstruktiv m\u00e5te.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d785ef7 elementor-widget elementor-widget-image\" data-id=\"3d785ef7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"868\" height=\"568\" src=\"https:\/\/belastningspsykologi.dk\/wp-content\/uploads\/2025\/02\/Tip-til-kroppen-og-stemmen.jpg\" class=\"attachment-1536x1536 size-1536x1536 wp-image-34355\" alt=\"\" srcset=\"https:\/\/belastningspsykologi.dk\/wp-content\/uploads\/2025\/02\/Tip-til-kroppen-og-stemmen.jpg 868w, https:\/\/belastningspsykologi.dk\/wp-content\/uploads\/2025\/02\/Tip-til-kroppen-og-stemmen-300x196.jpg 300w, https:\/\/belastningspsykologi.dk\/wp-content\/uploads\/2025\/02\/Tip-til-kroppen-og-stemmen-768x503.jpg 768w, https:\/\/belastningspsykologi.dk\/wp-content\/uploads\/2025\/02\/Tip-til-kroppen-og-stemmen-700x458.jpg 700w\" sizes=\"(max-width: 868px) 100vw, 868px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2385adb elementor-widget elementor-widget-text-editor\" data-id=\"2385adb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Hvis du lurer p\u00e5 hva du konkret kan\u00a0<i>si<\/i>\u00a0og\u00a0<i>gj\u00f8re<\/i>\u00a0om hvordan du skal h\u00e5ndtere situasjonen \u2013 eller hvordan du kan f\u00f8lge opp hvis du ikke rakk \u00e5 gripe inn \u2013 finner du gode r\u00e5d i\u00a0<strong><i><a href=\"http:\/\/belastningspsykologi.dk\/index.php\/handbog-i-psykologisk-tryghed\/\" target=\"_blank\" rel=\"noopener\">H\u00e5ndbok i psykologisk trygghet \u2013 T\u00f8r vi? T\u00f8r vi la v\u00e6re?<\/a><\/i><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-74644cdd elementor-section-boxed elementor-section-height-default elementor-section-height-default parallax_section_no qode_elementor_container_no\" data-id=\"74644cdd\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3b365aac\" data-id=\"3b365aac\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5cdcb629 elementor-widget__width-auto elementor-widget elementor-widget-bridge_separator_with_icon\" data-id=\"5cdcb629\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"bridge_separator_with_icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"separator_with_icon\" style=\"color:#3097A5\"><i class=\"fa fa-cubes\"><\/i><\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2761d478 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default parallax_section_no qode_elementor_container_no\" data-id=\"2761d478\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-18469aa4\" data-id=\"18469aa4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-388c39ba elementor-widget elementor-widget-text-editor\" data-id=\"388c39ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"last-child\" style=\"background-color: #ffffff; line-height: 1.30435em;\">Les og tren<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f170c38 elementor-widget elementor-widget-text-editor\" data-id=\"6f170c38\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Les mer i\u00a0<span style=\"text-decoration: underline;\"><a href=\"http:\/\/belastningspsykologi.dk\/index.php\/handbog-i-psykologisk-tryghed\/\" target=\"_blank\" rel=\"noopener\"><b>H\u00e5ndbok i psykologisk trygghet<\/b><\/a><\/span>, som gir viktig kunnskap og kan leses av alle som er interessert i temaet. Ansatte med et s\u00e6rskilt ansvar for det psykiske arbeidsmilj\u00f8et \u2013 for eksempel ledere og arbeidsmilj\u00f8organisasjonen \u2013 kan ha s\u00e6rlig nytte av boken, da den gir et godt overblikk.<\/p><p>\u00a0<\/p><p>Tren opp den psykologiske tryggheten med\u00a0<span style=\"text-decoration: underline;\"><a href=\"http:\/\/belastningspsykologi.dk\/index.php\/grundkursus-psykologisk-tryghed\/\" target=\"_blank\" rel=\"noopener\"><b>Digitalt grunnkurs i psykologisk trygghet<\/b><\/a><\/span>, som gir hele gruppen muligheten til \u00e5 trene og reflektere sammen, finne p\u00e5 pr\u00f8veaktiviteter og eksperimentere med de mange ideene til ny hverdagspraksis og miniworkshops.<\/p><p>\u00a0<\/p><p>\u00a0<\/p><p class=\"last-child\">\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3825807a\" data-id=\"3825807a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-49e8c315 elementor-widget elementor-widget-image\" data-id=\"49e8c315\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/belastningspsykologi.dk\/nb\/fagpersonene-ved-instituttet-har-en-unik-kombinasjon-av-kunnskap-innen-psykologi-oekonomi-sosiologi-og-antropologi\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"454\" src=\"https:\/\/belastningspsykologi.dk\/wp-content\/uploads\/2024\/08\/Grafik-768x454.jpg\" class=\"attachment-medium_large size-medium_large wp-image-31981\" alt=\"\" srcset=\"https:\/\/belastningspsykologi.dk\/wp-content\/uploads\/2024\/08\/Grafik-768x454.jpg 768w, https:\/\/belastningspsykologi.dk\/wp-content\/uploads\/2024\/08\/Grafik-300x178.jpg 300w, https:\/\/belastningspsykologi.dk\/wp-content\/uploads\/2024\/08\/Grafik-1024x606.jpg 1024w, https:\/\/belastningspsykologi.dk\/wp-content\/uploads\/2024\/08\/Grafik-1536x909.jpg 1536w, https:\/\/belastningspsykologi.dk\/wp-content\/uploads\/2024\/08\/Grafik-700x414.jpg 700w, https:\/\/belastningspsykologi.dk\/wp-content\/uploads\/2024\/08\/Grafik.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>M\u00e5nedens forebygger: Konstruktive m\u00e5der at gribe ind p\u00e5 N\u00e5r upassende adf\u00e6rd skal korrigeres \u2013 fx en h\u00e5rd og nedladende tone \u2013 er det vigtigt, at&#8230;<\/p>","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"categories":[],"tags":[],"folder":[],"class_list":["post-34353","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - 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