{"id":40494,"date":"2025-12-15T11:41:20","date_gmt":"2025-12-15T11:41:20","guid":{"rendered":"http:\/\/belastningspsykologi.dk\/?p=40494"},"modified":"2025-12-16T19:54:35","modified_gmt":"2025-12-16T19:54:35","slug":"nyhedsbrev-december-naar-meget-forandrer-sig-er-faellesskabet-det-der-bliver","status":"publish","type":"post","link":"https:\/\/belastningspsykologi.dk\/en\/nyhedsbrev-december-naar-meget-forandrer-sig-er-faellesskabet-det-der-bliver\/","title":{"rendered":"December Newsletter: When Much Changes \u2014 It Is the Community That Remains"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"40494\" class=\"elementor elementor-40494\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-24c6c2e9 elementor-section-boxed elementor-section-height-default elementor-section-height-default parallax_section_no qode_elementor_container_no\" data-id=\"24c6c2e9\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-263e564a\" data-id=\"263e564a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9618c65 elementor-section-boxed elementor-section-height-default elementor-section-height-default parallax_section_no qode_elementor_container_no\" data-id=\"9618c65\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6c320371\" data-id=\"6c320371\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7bb3c9c elementor-widget__width-initial elementor-widget elementor-widget-video\" data-id=\"7bb3c9c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"http:\/\/belastningspsykologi.dk\/wp-content\/uploads\/2025\/12\/Loeft_i_Kor_Nissehuer_02.mp4\" controls=\"\" preload=\"metadata\" controlslist=\"nodownload\" poster=\"http:\/\/belastningspsykologi.dk\/wp-content\/uploads\/2025\/12\/fc7f0bbe-c30d-1517-c53e-199601d09bc8.jpg\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e6d64a elementor-widget elementor-widget-text-editor\" data-id=\"8e6d64a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1 class=\"last-child\">When everything changes \u2013 the community is what remains<\/h1>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c57ed0 elementor-widget elementor-widget-text-editor\" data-id=\"1c57ed0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"last-child\"><span style=\"color: #3097a5;\"><em>A look back at 2025 and a Christmas gift for you<\/em><\/span><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7df53bdd elementor-widget elementor-widget-text-editor\" data-id=\"7df53bdd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"\"><em>(Start your reading of this December newsletter by playing the short mood video by clicking on the image above \u2013 and don\u2019t forget the sound!).<\/em><\/p><p>\u00a0<\/p><p class=\"\">It has been a year in fast motion. Waves of reforms in municipalities and regions, new structures, new words, and new diagrams. Sometimes it feels as if everything is moving at once. And yet.<\/p><p>\u00a0<\/p><p class=\"\">We mostly eat the same food. Wear the same clothes. Celebrate Christmas with the same people. Wish for many of the same things as last year. And lovingly complain about the same little things. Amid all these changes, there is also much that endures \u2013 daily routines, relationships, and familiar patterns. Perhaps precisely that which gives a sense of stability when the pace around us accelerates.<\/p><p>\u00a0<\/p><p class=\"translation-block\">Looking back over the year, gratitude is what stands out first. Thank you for the many great meetings with thousands of engaged professionals \u2013 and for so many of you working with our digital courses. One feedback came from the leader of the Randers Substance Use Center, Louise S\u00f8ndergaard, and read: \u201cWe have all completed the digital basic course in strain psychology and are VERY enthusiastic. It\u2019s hard to match.\u201d Words like these make us happy, proud, and humble \u2013 especially because they come from professionals who know what it means to be in a daily work life with high demands and great responsibility.<\/p><p>\u00a0<\/p><p class=\"\">In this newsletter, you can meet a workplace that has worked with our digital basic course in psychological first aid, find links to articles about psychological first aid in schools, and meet our great colleague Atila Arianpour.<\/p><p>\u00a0<\/p><p class=\"translation-block\">And of course, you\u2019ll also get a small gift. This time, we\u2019re sharing one of our favorite tools for preventing mental strain: the Support Pyramid, which you can find here in the newsletter.<\/p><p class=\"\">Merry Christmas \u2013 and thank you for reading and being part of the community around strain psychology. And remember: lift together!<\/p><p>\u00a0<\/p><p class=\"\"><strong>Best regards,<\/strong><\/p><p class=\"last-child\">From all of us at the Institute for Strain Psychology<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-81fbe64 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"81fbe64\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"739\" src=\"https:\/\/belastningspsykologi.dk\/wp-content\/uploads\/2025\/12\/03acad4f-ef08-0023-7cb8-fca09228d2ee-1024x739.jpg\" class=\"attachment-large size-large wp-image-40497\" alt=\"\" srcset=\"https:\/\/belastningspsykologi.dk\/wp-content\/uploads\/2025\/12\/03acad4f-ef08-0023-7cb8-fca09228d2ee-1024x739.jpg 1024w, https:\/\/belastningspsykologi.dk\/wp-content\/uploads\/2025\/12\/03acad4f-ef08-0023-7cb8-fca09228d2ee-300x217.jpg 300w, https:\/\/belastningspsykologi.dk\/wp-content\/uploads\/2025\/12\/03acad4f-ef08-0023-7cb8-fca09228d2ee-768x555.jpg 768w, https:\/\/belastningspsykologi.dk\/wp-content\/uploads\/2025\/12\/03acad4f-ef08-0023-7cb8-fca09228d2ee-1536x1109.jpg 1536w, https:\/\/belastningspsykologi.dk\/wp-content\/uploads\/2025\/12\/03acad4f-ef08-0023-7cb8-fca09228d2ee-2048x1479.jpg 2048w, https:\/\/belastningspsykologi.dk\/wp-content\/uploads\/2025\/12\/03acad4f-ef08-0023-7cb8-fca09228d2ee-700x506.jpg 700w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5719291c elementor-section-boxed elementor-section-height-default elementor-section-height-default parallax_section_no qode_elementor_container_no\" data-id=\"5719291c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-420025f5\" data-id=\"420025f5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-71bc4e9b elementor-widget__width-auto elementor-widget elementor-widget-bridge_separator_with_icon\" data-id=\"71bc4e9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"bridge_separator_with_icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"separator_with_icon\" style=\"color:#3097A5\"><i class=\"fa fa-cubes\"><\/i><\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2fd57db elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default parallax_section_no qode_elementor_container_no\" data-id=\"2fd57db\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-77c307e7\" data-id=\"77c307e7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-13ff195 elementor-widget elementor-widget-image\" data-id=\"13ff195\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/belastningspsykologi.dk\/en\/psykisk-foerstehjaelp-er-blevet-en-holdsport-i-gladsaxe-kommune\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"515\" src=\"https:\/\/belastningspsykologi.dk\/wp-content\/uploads\/2025\/12\/Cover-768x515.jpg\" class=\"attachment-medium_large size-medium_large wp-image-40547\" alt=\"\" srcset=\"https:\/\/belastningspsykologi.dk\/wp-content\/uploads\/2025\/12\/Cover-768x515.jpg 768w, https:\/\/belastningspsykologi.dk\/wp-content\/uploads\/2025\/12\/Cover-300x201.jpg 300w, https:\/\/belastningspsykologi.dk\/wp-content\/uploads\/2025\/12\/Cover-700x469.jpg 700w, https:\/\/belastningspsykologi.dk\/wp-content\/uploads\/2025\/12\/Cover.jpg 1000w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-77d281ac\" data-id=\"77d281ac\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-25d95b51 elementor-widget elementor-widget-text-editor\" data-id=\"25d95b51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"last-child\">How to make psychological first aid concrete in a busy workday<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2201f7dc elementor-widget elementor-widget-text-editor\" data-id=\"2201f7dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>In the video, Service Manager Sannie Ransby shares experiences from the Social and Health Administration in Gladsaxe Municipality, where they have worked with our digital basic course in psychological work environment.<br \/><br \/><\/p><p><span style=\"text-decoration: underline;\"><a href=\"http:\/\/belastningspsykologi.dk\/en\/psykisk-foerstehjaelp-er-blevet-en-holdsport-i-gladsaxe-kommune\/\" target=\"_blank\" rel=\"noopener\" data-wplink-edit=\"true\"><strong>Watch the video here<\/strong><\/a><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4dbc79b5 elementor-section-boxed elementor-section-height-default elementor-section-height-default parallax_section_no qode_elementor_container_no\" data-id=\"4dbc79b5\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3cc7ef75\" data-id=\"3cc7ef75\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-43c8058b elementor-widget__width-auto elementor-widget elementor-widget-bridge_separator_with_icon\" data-id=\"43c8058b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"bridge_separator_with_icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"separator_with_icon\" style=\"color:#3097A5\"><i class=\"fa fa-cubes\"><\/i><\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-12b05e96 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default parallax_section_no qode_elementor_container_no\" data-id=\"12b05e96\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3bb99028\" data-id=\"3bb99028\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-09b66f2 elementor-widget elementor-widget-image\" data-id=\"09b66f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/belastningspsykologi.dk\/en\/hjaelpepyramiden\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"515\" src=\"https:\/\/belastningspsykologi.dk\/wp-content\/uploads\/2025\/12\/7cddee49-6e19-9ead-2f4d-aadb672ccd3b-768x515.jpg\" class=\"attachment-medium_large size-medium_large wp-image-40498\" alt=\"\" srcset=\"https:\/\/belastningspsykologi.dk\/wp-content\/uploads\/2025\/12\/7cddee49-6e19-9ead-2f4d-aadb672ccd3b-768x515.jpg 768w, https:\/\/belastningspsykologi.dk\/wp-content\/uploads\/2025\/12\/7cddee49-6e19-9ead-2f4d-aadb672ccd3b-300x201.jpg 300w, https:\/\/belastningspsykologi.dk\/wp-content\/uploads\/2025\/12\/7cddee49-6e19-9ead-2f4d-aadb672ccd3b-700x469.jpg 700w, https:\/\/belastningspsykologi.dk\/wp-content\/uploads\/2025\/12\/7cddee49-6e19-9ead-2f4d-aadb672ccd3b.jpg 1000w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6a3693a4\" data-id=\"6a3693a4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-13a972a5 elementor-widget elementor-widget-text-editor\" data-id=\"13a972a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"last-child\">Prevention tool of the month: the support pyramid<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5232630 elementor-widget elementor-widget-text-editor\" data-id=\"5232630\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>When strain hits \u2013 whether acutely or over time \u2013 we can easily act too quickly or alone. The Support Pyramid provides a simple overview showing how help can be organized in the workplace: from collegial support and leadership presence to more specialized help when necessary.<br \/><br \/><\/p><p><span style=\"text-decoration: underline;\"><a href=\"http:\/\/belastningspsykologi.dk\/en\/hjaelpepyramiden\/\" target=\"_blank\" rel=\"noopener\"><strong>&gt;&gt; Read more here<\/strong><\/a><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4b5f8f55 elementor-section-boxed elementor-section-height-default elementor-section-height-default parallax_section_no qode_elementor_container_no\" data-id=\"4b5f8f55\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-30d6aa8a\" data-id=\"30d6aa8a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-22c5fe2b elementor-widget__width-auto elementor-widget elementor-widget-bridge_separator_with_icon\" data-id=\"22c5fe2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"bridge_separator_with_icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"separator_with_icon\" style=\"color:#3097A5\"><i class=\"fa fa-cubes\"><\/i><\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-22e73ac3 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default parallax_section_no qode_elementor_container_no\" data-id=\"22e73ac3\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2702809b\" data-id=\"2702809b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-35b2f241 elementor-widget elementor-widget-image\" data-id=\"35b2f241\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/uddannelsesbladet.dk\/artikel\/redskabet-ligger-lige-men-vi-overser-det-ofte-naar-krisen-rammer?utm_source=chatgpt.com\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"515\" src=\"https:\/\/belastningspsykologi.dk\/wp-content\/uploads\/2025\/12\/27d6087e-4e23-8deb-1b77-8d9168c25eb4-768x515.jpg\" class=\"attachment-medium_large size-medium_large wp-image-40499\" alt=\"\" srcset=\"https:\/\/belastningspsykologi.dk\/wp-content\/uploads\/2025\/12\/27d6087e-4e23-8deb-1b77-8d9168c25eb4-768x515.jpg 768w, https:\/\/belastningspsykologi.dk\/wp-content\/uploads\/2025\/12\/27d6087e-4e23-8deb-1b77-8d9168c25eb4-300x201.jpg 300w, https:\/\/belastningspsykologi.dk\/wp-content\/uploads\/2025\/12\/27d6087e-4e23-8deb-1b77-8d9168c25eb4-700x469.jpg 700w, https:\/\/belastningspsykologi.dk\/wp-content\/uploads\/2025\/12\/27d6087e-4e23-8deb-1b77-8d9168c25eb4.jpg 1000w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d52e968\" data-id=\"d52e968\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-14528b6 elementor-widget elementor-widget-text-editor\" data-id=\"14528b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"last-child\">Articles: crises, strain, and prevention<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e1a6e25 elementor-widget elementor-widget-text-editor\" data-id=\"5e1a6e25\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"mcePastedContent\">Uddannelsesbladet interviewed Mette Obelitz, Rikke H\u00f8gsted, and Thomas Middelboe from the institute about the importance of collective crisis management and using the Support Pyramid in situations where daily work breaks down. Two insightful articles resulted from these interviews:<br \/><br \/><\/p><p class=\"mcePastedContent\"><a href=\"https:\/\/uddannelsesbladet.dk\/artikel\/redskabet-ligger-lige-men-vi-overser-det-ofte-naar-krisen-rammer?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\"><strong><span style=\"text-decoration: underline;\">&gt;&gt; The tool is right there \u2013 but we overlook it when the crisis hits<\/span><\/strong><\/a><\/p><p class=\"mcePastedContent\"><span style=\"text-decoration: underline;\"><br \/><a href=\"https:\/\/uddannelsesbladet.dk\/artikel\/du-har-et-job-med-hoej-risiko-saadan-undgaar-du-det-skader-dig?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\"><strong>&gt;&gt; You have a high-risk job \u2013 how to prevent it from harming you<\/strong><\/a><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-350a395 elementor-section-boxed elementor-section-height-default elementor-section-height-default parallax_section_no qode_elementor_container_no\" data-id=\"350a395\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d8e83ba\" data-id=\"d8e83ba\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-98a7a6e elementor-widget__width-auto elementor-widget elementor-widget-bridge_separator_with_icon\" data-id=\"98a7a6e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"bridge_separator_with_icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"separator_with_icon\" style=\"color:#3097A5\"><i class=\"fa fa-cubes\"><\/i><\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2a8a5f2 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default parallax_section_no qode_elementor_container_no\" data-id=\"2a8a5f2\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c455f9b\" data-id=\"c455f9b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1064bff elementor-widget elementor-widget-image\" data-id=\"1064bff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.dr.dk\/lyd\/p1\/brinkmanns-briks\/brinkmanns-briks-2025\/risikerer-man-at-faa-det-vaerre-af-at-faa-hjaelp-11032521183\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"515\" src=\"https:\/\/belastningspsykologi.dk\/wp-content\/uploads\/2025\/12\/915b19e1-6278-11ed-b935-b1ef1a2c4f9b-768x515.jpg\" class=\"attachment-medium_large size-medium_large wp-image-40503\" alt=\"\" srcset=\"https:\/\/belastningspsykologi.dk\/wp-content\/uploads\/2025\/12\/915b19e1-6278-11ed-b935-b1ef1a2c4f9b-768x515.jpg 768w, https:\/\/belastningspsykologi.dk\/wp-content\/uploads\/2025\/12\/915b19e1-6278-11ed-b935-b1ef1a2c4f9b-300x201.jpg 300w, https:\/\/belastningspsykologi.dk\/wp-content\/uploads\/2025\/12\/915b19e1-6278-11ed-b935-b1ef1a2c4f9b-700x469.jpg 700w, https:\/\/belastningspsykologi.dk\/wp-content\/uploads\/2025\/12\/915b19e1-6278-11ed-b935-b1ef1a2c4f9b.jpg 1000w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-129b8b8\" data-id=\"129b8b8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-abf5cf5 elementor-widget elementor-widget-text-editor\" data-id=\"abf5cf5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"last-child\">Podcast: Can getting help make things worse?<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f85c2c8 elementor-widget elementor-widget-text-editor\" data-id=\"f85c2c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"mcePastedContent\">We must be careful not to medicalize our crises, thinking only a clinical psychologist can solve them. But when is a crisis actually serious enough to require a psychologist \u2013 and when is the community the most effective way to handle it? Our Development Director, Rikke H\u00f8gsted, provides expert answers in Brinkmanns briks. Listen or re-listen to the episode, released in spring 2025.<br \/><br \/><\/p><p class=\"mcePastedContent\"><a href=\"https:\/\/www.dr.dk\/lyd\/p1\/brinkmanns-briks\/brinkmanns-briks-2025\/risikerer-man-at-faa-det-vaerre-af-at-faa-hjaelp-11032521183\" target=\"_blank\" rel=\"noopener\"><strong><span style=\"text-decoration: underline;\">Listen to the podcast here<\/span><\/strong><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8c51f76 elementor-section-boxed elementor-section-height-default elementor-section-height-default parallax_section_no qode_elementor_container_no\" data-id=\"8c51f76\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c69e405\" data-id=\"c69e405\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-79414c6 elementor-widget__width-auto elementor-widget elementor-widget-bridge_separator_with_icon\" data-id=\"79414c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"bridge_separator_with_icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"separator_with_icon\" style=\"color:#3097A5\"><i class=\"fa fa-cubes\"><\/i><\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3801aa1 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default parallax_section_no qode_elementor_container_no\" data-id=\"3801aa1\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-67d9bb3\" data-id=\"67d9bb3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-866e5fb elementor-widget elementor-widget-image\" data-id=\"866e5fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/belastningspsykologi.dk\/en\/ansigter-paa-instittuttet-atila-arianpour\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"515\" src=\"https:\/\/belastningspsykologi.dk\/wp-content\/uploads\/2025\/12\/85052bab-8054-1a98-0dc6-278668e1acc8-768x515.jpg\" class=\"attachment-medium_large size-medium_large wp-image-40507\" alt=\"\" srcset=\"https:\/\/belastningspsykologi.dk\/wp-content\/uploads\/2025\/12\/85052bab-8054-1a98-0dc6-278668e1acc8-768x515.jpg 768w, https:\/\/belastningspsykologi.dk\/wp-content\/uploads\/2025\/12\/85052bab-8054-1a98-0dc6-278668e1acc8-300x201.jpg 300w, https:\/\/belastningspsykologi.dk\/wp-content\/uploads\/2025\/12\/85052bab-8054-1a98-0dc6-278668e1acc8-700x469.jpg 700w, https:\/\/belastningspsykologi.dk\/wp-content\/uploads\/2025\/12\/85052bab-8054-1a98-0dc6-278668e1acc8.jpg 1000w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-afa5c89\" data-id=\"afa5c89\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bc4d7f2 elementor-widget elementor-widget-text-editor\" data-id=\"bc4d7f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Faces at the institute: Atila Arianpour<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49372ab elementor-widget elementor-widget-text-editor\" data-id=\"49372ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"mcePastedContent\">Atila studies Software Development at ITU and works as a student assistant at the institute. He is part of the team currently refining and finalizing MentiMove \u2013 our upcoming platform that makes it easy to work in a structured and engaging way with the psychological work environment.<br \/><br \/><\/p><p class=\"mcePastedContent\"><a href=\"http:\/\/belastningspsykologi.dk\/en\/ansigter-paa-instittuttet-atila-arianpour\/\" target=\"_blank\" rel=\"noopener\"><strong><span style=\"text-decoration: underline;\">&gt;&gt; Read more about Atila here<\/span><\/strong><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fba2ad5 elementor-section-boxed elementor-section-height-default elementor-section-height-default parallax_section_no qode_elementor_container_no\" data-id=\"fba2ad5\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7c92d2a1\" data-id=\"7c92d2a1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-60317332 elementor-widget__width-auto elementor-widget elementor-widget-bridge_separator_with_icon\" data-id=\"60317332\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"bridge_separator_with_icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"separator_with_icon\" style=\"color:#3097A5\"><i class=\"fa fa-cubes\"><\/i><\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6ad39d1d elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default parallax_section_no qode_elementor_container_no\" data-id=\"6ad39d1d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-353f8ed8\" data-id=\"353f8ed8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5dfdc767 elementor-widget elementor-widget-image\" data-id=\"5dfdc767\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/belastningspsykologi.dk\/en\/book-en-introduktion\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/belastningspsykologi.dk\/wp-content\/uploads\/2024\/09\/9e51d5ac-563e-ebef-da04-9cbe9043890a-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-image-32666\" alt=\"\" srcset=\"https:\/\/belastningspsykologi.dk\/wp-content\/uploads\/2024\/09\/9e51d5ac-563e-ebef-da04-9cbe9043890a-768x512.jpg 768w, https:\/\/belastningspsykologi.dk\/wp-content\/uploads\/2024\/09\/9e51d5ac-563e-ebef-da04-9cbe9043890a-300x200.jpg 300w, https:\/\/belastningspsykologi.dk\/wp-content\/uploads\/2024\/09\/9e51d5ac-563e-ebef-da04-9cbe9043890a-1024x683.jpg 1024w, https:\/\/belastningspsykologi.dk\/wp-content\/uploads\/2024\/09\/9e51d5ac-563e-ebef-da04-9cbe9043890a-700x467.jpg 700w, https:\/\/belastningspsykologi.dk\/wp-content\/uploads\/2024\/09\/9e51d5ac-563e-ebef-da04-9cbe9043890a.jpg 1440w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1556c881\" data-id=\"1556c881\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5659350a elementor-widget elementor-widget-text-editor\" data-id=\"5659350a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"last-child\" style=\"background-color: #ffffff; line-height: 1.30435em;\">Book a free course 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