{"id":39642,"date":"2025-11-10T16:10:00","date_gmt":"2025-11-10T16:10:00","guid":{"rendered":"http:\/\/belastningspsykologi.dk\/?p=39642"},"modified":"2025-11-12T19:44:33","modified_gmt":"2025-11-12T19:44:33","slug":"transkationsanalysen","status":"publish","type":"post","link":"https:\/\/belastningspsykologi.dk\/en\/transkationsanalysen\/","title":{"rendered":"Transactional Analysis"},"content":{"rendered":"
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N\u00e5r presset stiger, tager for\u00e6lderen let over<\/h3>

P\u00e5 en lederkonference for V\u00e6ksthus for Ledelse for nylig genbes\u00f8gte vi en gammel, men stadig skarp teori: transaktionsanalysen. Da vi spurgte lederne p\u00e5 konferencen, \u201cN\u00e5r du kommer under pres og ryger ud af voksenpositionen \u2013 hvor havner du da oftest?\u201d<\/i>, var svaret tydeligt:<\/p>

Most respondents said they ended up in the critical parent<\/b> \u2013 they take charge, set the direction and make demands. Some moved towards the caring parent<\/b>, which takes extra care of its staff. Fewer became the well-adjusted child<\/b>, who are trying to do the right thing, and only a very few ended up in the free child<\/b>, which becomes more playful, impulsive and perhaps even anarchic.<\/p>

In short: when the pace picks up, the parent takes over. This is understandable \u2013 but it is also a reminder of how quickly responsibility and the pace of life can push us away from curiosity and equality.<\/p>

\"\"<\/a><\/p>

What brings us back to the adult perspective?<\/b><\/p>

When the managers were asked what helps them get back into their role as adults, the answers sounded like a collective sigh of humanity: \u201cTime\u201d, \u201cSparring\u201d, \u201cSomeone listening\u201d, \u201cA walk\u201d, \u201cA cup of coffee\u201d, \u201cFresh air and loud music in the car\u201d, \u201cA trip to the North Sea\u201d, \u201dRemembering that it\u2019s OK not to be OK\u201d, \u201cYoga\u201d, and finally:<\/p>

\u201dBrug toiletmetoden<\/b>. Ingen undrer sig, hvis man (selv som leder) siger man skal tisse.\u201d<\/p>

Svaret var m\u00e5ske forskelligt i form \u2013 men ens i essens: Det, der bringer os tilbage til den voksne position, er tid, refleksion og relationer. <\/i>Det er en vigtig p\u00e5mindelse \u2013 ikke kun for ledere, men for alle, der arbejder i et felt, hvor tempoet og ansvaret let kan skubbe os ud af balance. For n\u00e5r vi tager os tid til at t\u00e6nke, dele og lytte, er vi allerede p\u00e5 vej tilbage til den voksne position.<\/p>

L\u00e6s ogs\u00e5:<\/strong> Forebyggerv\u00e6rkt\u00f8j – hvor taler du fra?<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

N\u00e5r presset stiger, tager for\u00e6lderen let over P\u00e5 en lederkonference for V\u00e6ksthus for Ledelse for nylig genbes\u00f8gte vi en gammel, men stadig skarp teori: transaktionsanalysen….<\/p>","protected":false},"author":5,"featured_media":39699,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[210,1],"tags":[244,245],"post_folder":[218],"class_list":["post-39642","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-forside","category-uncategorized","tag-nyhedsbrev","tag-nyhedsbrev1125"],"yoast_head":"\nTranskationsanalysen - Institut for Belastningspsykologi<\/title>\n<meta name=\"description\" content=\"Hvordan reagerer du i pressede situationer?Transaktionsanalysen beskriver, at vi alle kommunikerer ud fra tre jeg-tilstande.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/belastningspsykologi.dk\/en\/transkationsanalysen\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Transkationsanalysen - 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